I am one of those lucky lucky people that bloody love fruit and veg! In fact I don't think there is a fruit or vegetable that I wont eat...

10,000 seems to be the magic number when it comes to steps! Its seen in many health and wellness challenges including my own 4:7:3, but...

It is a common misconception that only horses at the top of their game in the competition world are athletes. The ones who are out...

This blog is all about Delayed Onset Muscle Soreness, affectionately known as DOMS! We've had it. Some of us dread it, some of us bask in...

So for this blog i'm going to attempt to scrape the surface of all things skin! Following the comments on my 4:7:3 Challenge, some of my...

'Push your heart forward' is a term I've learnt recently from the amount of Yoga I have been doing during lockdown. It's a phrase that I...

Before starting these exercises I strongly advise that you read my blogs on core strength anatomy, creating a neutral spine and the...

Fats have been demonised for a long time. Over the last few decades there has been a massive move to steer away from them linking them to...

Training your core starts with one very easy thing that we all do everyday - Breathing. Most of us do not breathe properly. We breathe...

Gosh what a topic Carbohydrates is! So many theories on high carb vs low carb diets. Having spent a long few days listening to some...